It's only natural Archives

I am super excited to release another episode of Shazzie TV, a series of feature length interviews with people I know you will love. Enjoy my beautiful one! https://www.youtube.com/watch?v=NONmeskNzd0 In this episode I share a cuppa with…

6 Top Tips To Help You Create A Successful Online Course

Everyone's a winner, Good for your elf, It's only natural, Let them eat cake, Litter atcha, Me me me, Mind your own business, Spiralingituality

Hi gorgeous I want to talk to you today about changing the world. For a change. I help ethical people start ethical businesses. Who am I to do that? I'm an author of five books including Naked Chocolate, the book that kick started the…

What’s Happened To All My Online Courses?

Everyone's a winner, Good for your elf, it's faaaaaaaamily, It's only natural, Me me me, Spiralingituality, Surrealing

Hi beautiful Yep, ALL my online courses have disappeared! New 2 Raw, Shazzie Speaks and Divinity In A Box are all gone. Why? Because they are great courses full of wonderful info, but I don't want to spend time promoting them as…

Start Your Revolution Now

Everyone's a winner, Good for your elf, It's only natural, Spiralingituality

What's your vision of love? If there was one thing you could do to change the world... A thing you know is in your grasp. Actually possible. What would it be? Ok. Scrub that. Rewind. How the flipping blink do we know what's possible…

Free raw food recipes — Winter beetroot salad

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Winter beetroot salad A warming salad with lovely colours. There's a reason we see in colour -- so we're magnetised to high antioxidant food. Pat yourself on the back and make this at the same time because you're great at…

Free raw food recipe — Hard cheeze

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Hard cheeze This has a real proper cheesy taste and texture. Everyone loves it. Makes one big tub of cheeze. Keeps for two weeks when refrigerated in a sealed container. 300g raw cashew nuts 100g coconut butter 1…

Free raw food recipe — Olive and sundried tomato focaccia

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Olive and sundried tomato focaccia So tasty and shockingly like the real thing. We double this recipe when we make it, and sometimes we add a twist by swirling raw vegan pesto through it. You can also vary this recipe by…

Free raw food recipe — Sea seeds

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Sea seeds Everyone loves to munch on crunchy seeds, rammed with nutrition. These great nibbles are easy to put in a packed lunch, and handy between meal times. This recipe takes a few days to prepare, but the tasty results…

The world’s longest blog helps you go raw

Everyone's a winner, Good for your elf, It's only natural, Let them eat cake, Litter atcha, Me me me

Hey Saucepot Is this the world's longest blog? Maybe it is, it's been around in several forms but it all started way back in January 2000. Why? Because I wanted to be accountable and share my excitement about the food and lifestyle I'd found…

Free raw food recipe — My mate

Good for your elf, It's only natural, Let them eat cake

Raw food recipe My mate This thick and smooth spread tastes just like those yeast extracts but it's much milder so you can use more of it. The miso has to be the darkest you can find to get that flavour. Keeps for up to four weeks when…

FREE sleep app for you

Everyone's a winner, It's only natural, Spiralingituality

Morning Snozzlebox How are you today? Did you get enough sleep? Do you always get enough sleep? If you don't sleep well enough, you may find yourself irritable, drowsy and unable to function properly during the day. This is not the way of…

Free raw food recipe — Summer salsa

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Summer salsa Great for picnics, this salsa blobs itself nicely onto the top of all crackers, breads and burritos. Evie loves hers with baby sweetcorn on the side. Actually, she loves everything with baby sweetcorn on the…

Free raw food recipe — chia bread

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Chia bread Chia is a very exciting seed. Its nutritional values surpass that of any other seed. It has eight times more omega three than salmon. Two days before being introduced to this, I took part in an ayahuasca ceremony…

How to use sleep to wake up

It's only natural, Spiralingituality

Hey Snugglebump There's a weird connection between sleep and the process of spiritual awakening and I want to give you some tips if you're experiencing any oddness around this. The dream state is connected to the fifth dimension. We can…

Free raw food recipe — Sunshiney day

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Sunshiney day A lovely pudding to bring even more light into your life because you can never have too much. Serves two. Keeps for three days when refrigerated in a sealed container. 1 banana 1 papaya 10g coconut…

Free raw food recipe — Kale on Sunday

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Kale on Sunday This salad is so dense that it fills every pocket of your existence. Eating good food takes up just enough time so that you can't be tempted to read the papers, ensuring you never get drawn into Ye Olde 3D…

Free raw food recipe — Sweet omega pudding

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Sweet omega pudding Simple and creamy, little kiddies love this. Serves two. Keeps for three days when refrigerated in a sealed container. 200g cantaloupe melon 200g shelled raw hemp seeds 10ml raw agave nectar 20ml…

Free raw food recipe — Golden nuggets

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Golden nuggets You can make these any size or shape that you want depending on your preferences or the occasion. 220g pumpkin seeds 260g sunflower seeds 50g golden flax seeds, finely ground 10g Seagreens 1 small red…

Free raw food recipe — Shoelaces

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Shoelaces Before a child can learn to tie her shoelaces, it’s important for her to eat them. Makes about twenty laces. Keeps for over six months when refrigerated in a sealed container. 1 medium and very ripe mango 1…

Free raw food recipe — Pesto stuffed tomatoes

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Pesto stuffed tomatoes All these herbs are really nutritious. This dish goes well with a light salad and olives. Serves three. Keeps for three days when refrigerated in a sealed container. 100g pine nuts 6 medium tomatoes 30g…

Free raw food recipe — Sauces for courses

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Sauces for courses Deeper and darker than salsa, this sauce is great as a topping and also makes a wonderful “pasta” sauce when served with spiralled courgette or squash. Keeps for about four days when refrigerated…

Free raw food recipe — Heaven is a half piped cheezy cucumber

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Heaven is a half piped cheezy cucumber This cheesy spread has the best consistency for piping onto food and using as canapés for special occasions (that will be every day, then). You could just spread it if you don’t…

Free raw food recipe — Red rock crackers

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Red rock crackers I invented this recipe for my friend Laura who wrote the world’s first raw chocolate novel “Schizandra and the Gates of Mu”. Set in Sedona, the red rocks house a mysterious otherly dimension. Makes…

Free raw food recipe — Raspberry berets

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Raspberry berets Prince would love this one. A lovely pudding with a squishy top. Serves two. Keeps for two days when refrigerated in a sealed container. Keeps for two weeks when frozen in a sealed container. Base 100g…

Free raw food recipe — Olive and hemp pâté

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Olive and hemp pâté This goes really well with crudités such as red pepper, carrot and fennel. Serves four to six as a spread or dip. Keeps for four days when refrigerated in a sealed container. 100g or 1 cup green…

Free raw food recipe — Transfusion illusion

Good for your elf, It's only natural, Let them eat cake

Raw food recipe Transfusion illusion Coconut water has actually been used for blood transfusions as it’s incredibly similar to human blood plasma. This recipe is extremely hydrating, cleansing, and decadent. just what The Doxtor ordered. Serves…

Just what your TV has been waiting for

Everyone's a winner, It's only natural, Let them eat cake, Me me me

Hey scrummy ONE How's your day so far? Mine feels sunny, squishy and slightly fluffy after dancing non-stop on Saturday night for SIX whole hours. I didn't even stop for a wee! Man, it feels so good to have my legs back in action after…

Detox Everything

Good for your elf, It's only natural

Nine Nifty Detox Tips To Make You Sparkle This Spring I'm feeling that this spring is going to bring us more excitement, more change and more opportunity that ever before. As we advance further into a new era, where our thoughts become real…

How to make toothpaste

Good for your elf, It's only natural

How to make healthy toothpaste at home Hey sparkler How are you today? How are your teeth doing? Here's a treat for them that they'll never forget... It's a recipe I use myself, most of the time, they don't call me Shazzle Dazzle for…

Get In Shape Quick For The New Year

Good for your elf, It's only natural, Let them eat cake

Hey, Beautiful People Wow, it's so weird to believe that this year is almost through. I knew it'd be great, I just didn't know how great. I've grown so much this year, and hope you have, too. With raw food on the telly now, let's make 2013…

My TV show is here!

Good for your elf, It's only natural, Let them eat cake, Me me me

Raw Kitchen goes live on TV Yey! My TV show, the world's first ever raw food TV series, is now ready to be aired to the world. Or at least to 32 million people across Europe ;-) It has finally been scheduled! Prime time slot The…

Raw food and crimson leaves

Good for your elf, It's only natural, Let them eat cake

Shazzie's Top Ten Raw Foods for Autumn The summer has passed (did you make the most of it?) and now the trees are shedding leaves of autumnal hues of brown, red, yellow and gold… preparing us for the more blustery chill of the winter months.…

How to eat raw food when travelling

Good for your elf, It's only natural, Let them eat cake

Eating raw food on the go has never been easier Airports, layovers, hotels and long car journeys with service stations -- they don't seem to have any actual raw food in them, do they? Or do they? Let's have a closer look at how you can eat…

Raw food tips for newbies

Good for your elf, It's only natural, Let them eat cake

Don't eat banana peel and nine other raw food tips for newbies! When you're new to raw it's easy to get excited and to want to taste and try everything, to seek out durians, crack open coconuts with machetes and see how long you can dehydrate…

Raw food demo at EU’s largest natural product show

Good for your elf, It's only natural, Let them eat cake, Me me me

Raw food demonstration pulls largest crowd ever Hey sparkler On Sunday I did a rare and unique raw food demonstration at Olympia for The Natural & Organic Products show. I rarely do public stuff these days so it was a treat to meet…

10 weight loss tips for busy mothers

Good for your elf, It's only natural, Let them eat cake

How to lose weight while still having a life They say time is on your side but you can't seem to grasp it. Just how do you lose weight when you are super busy mother tasking? 1. Use the power of the minute for weight loss! You have twenty…

7 Ways To Eat More Raw Food At Work

Good for your elf, It's only natural, Let them eat cake

How to eat raw food while tied to the machine! If you're the type of person who eats like a Goddess at home (green smoothies and raw chocolate all the way!) but then gets lured towards the sandwich van and the vending machines at work, here…

Raw food on TV

Good for your elf, It's only natural, Let them eat cake, Me me me

Raw food is coming to your TV very very soon! Hey glitterbug As you may have heard, I am recording the world's first raw food TV series ;-) Well, it's been a while now because it takes ages to do these things, so I wanted to give you an…

Yoko Ono recommends my book

art for art's sake, Good for your elf, It's only natural, Litter atcha, Me me me, Spiralingituality, Surrealing

Yoko shares Detox Your World I nearly fell over when I saw this. My friend Russell James pointed it out to me. I'm on a list of books that Yoko recommends! Yoko is known world over for being the wife of John Lennon and for being an artist…

Unique Christmas ideas

Good for your elf, It's only natural, Let them eat cake

Hey wonderful ONE What are your plans for Christmas? I've just booked five relaxing nights at Champneys, all alone! I've left it late because I wanted to see how my leg was. I didn't want to go and be unable to do all the exercises! But leg…

Raw food has gone mainstream

Good for your elf, It's only natural, Let them eat cake, Me me me

We did it! Raw food finally went mainstream at 4.30pm BST today on Sky 281 with the launch of my brand new show, Raw Kitchen. Yes, you read that right, the WORLD'S FIRST RAW FOOD TV SHOW IS HERE! Phew. That's another revolution taken care…

Raw food TV show gets the go ahead

Everyone's a winner, Good for your elf, It's only natural, Let them eat cake, Me me me

Hey you superstar Great news... world changing, in fact. The Active Channel has commissioned my TV series, Raw Kitchen!!!!!! We're finalising things right now, but it won't take long to do, so watch out, world. RAW FOOD IS COMING TO THE TELEVISION. Please…

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