Just in time for a scary October 31st, here’s a fun raw food recipe for your dark side.



60g raisins or old ladies pupils

50g raw cacao butter or bat’s droppings

50g raw moaning macadamias

5g scary purple corn extract

1/2 level teaspoon beastly Blue Manna

The peel of 1/4 orange or some witch’s cellulite


Soft and squishy, like a swamp creature’s nose. Makes around six howlers, depending on the moulds you can find. Keeps for up to a week in refrigerated in a sealed container.

Spookily melt the cacao butter. Add all ingredients except half the macadamias to a high-speed blender and blend until smooth. Add the rest of the macadamias and blend until they’re just crushed. Pour into scary moulds. Set in the fridge for about two hours before turning out and gobbling all up.


This recipe came from my book Evie’s Kitchen: Raising an ecstatic child.

Bliss U

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