
Sunflower pâté raw vegan recipe
Good for your elf, It's only natural, Let them eat cake, Me me me, ShazzieDale Pinnock The Medicinal Chef Spills The Beans
Everyone's a winner, Good for your elf, It's only natural, Let them eat cake, Litter atcha, Mind your own business, ShazzieI am super excited to release another episode of Shazzie TV, a series of feature length interviews with people I know you will love. Enjoy my beautiful one!
https://www.youtube.com/watch?v=NONmeskNzd0
In this episode I share a cuppa with…

6 Top Tips To Help You Create A Successful Online Course
Everyone's a winner, Good for your elf, It's only natural, Let them eat cake, Litter atcha, Me me me, Mind your own business, SpiralingitualityHi gorgeous
I want to talk to you today about changing the world. For a change.
I help ethical people start ethical businesses. Who am I to do that? I'm an author of five books including Naked Chocolate, the book that kick started the…

Free raw food recipes — Winter beetroot salad
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Winter beetroot salad
A warming salad with lovely colours. There's a reason we see in colour -- so we're magnetised to high antioxidant food. Pat yourself on the back and make this at the same time because you're great at…

Free raw food recipe — Hard cheeze
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Hard cheeze
This has a real proper cheesy taste and texture. Everyone loves it.
Makes one big tub of cheeze.
Keeps for two weeks when refrigerated in a sealed container.
300g raw cashew nuts
100g coconut butter
1…

Free raw food recipe — Olive and sundried tomato focaccia
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Olive and sundried tomato focaccia
So tasty and shockingly like the real thing. We double this recipe when we make it, and sometimes we add a twist by swirling raw vegan pesto through it. You can also vary this recipe by…

Free raw food recipe — Sea seeds
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Sea seeds
Everyone loves to munch on crunchy seeds, rammed with nutrition. These great nibbles are easy to put in a packed lunch, and handy between meal times.
This recipe takes a few days to prepare, but the tasty results…

The world’s longest blog helps you go raw
Everyone's a winner, Good for your elf, It's only natural, Let them eat cake, Litter atcha, Me me meHey Saucepot
Is this the world's longest blog?
Maybe it is, it's been around in several forms but it all started way back in January 2000. Why? Because I wanted to be accountable and share my excitement about the food and lifestyle I'd found…

Free raw food recipe — My mate
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
My mate
This thick and smooth spread tastes just like those yeast extracts but it's much milder so you can use more of it. The miso has to be the darkest you can find to get that flavour.
Keeps for up to four weeks when…

Free raw food recipe — Summer salsa
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Summer salsa
Great for picnics, this salsa blobs itself nicely onto the top of all crackers, breads and burritos. Evie loves hers with baby sweetcorn on the side. Actually, she loves everything with baby sweetcorn on the…

Free raw food recipe — chia bread
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Chia bread
Chia is a very exciting seed. Its nutritional values surpass that of any other seed. It has eight times more omega three than salmon. Two days before being introduced to this, I took part in an ayahuasca ceremony…

Free raw food recipe — Sunshiney day
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Sunshiney day
A lovely pudding to bring even more light into your life because you can never have too much.
Serves two. Keeps for three days when refrigerated in a sealed container.
1 banana
1 papaya
10g coconut…

Free raw food recipe — Kale on Sunday
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Kale on Sunday
This salad is so dense that it fills every pocket of your existence. Eating good food takes up just enough time so that you can't be tempted to read the papers, ensuring you never get drawn into Ye Olde 3D…

Free raw food recipe — Sweet omega pudding
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Sweet omega pudding
Simple and creamy, little kiddies love this.
Serves two. Keeps for three days when refrigerated in a sealed container.
200g cantaloupe melon
200g shelled raw hemp seeds
10ml raw agave nectar
20ml…

Free raw food recipe — Golden nuggets
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Golden nuggets
You can make these any size or shape that you want depending on your preferences or the occasion.
220g pumpkin seeds
260g sunflower seeds
50g golden flax seeds, finely ground
10g Seagreens
1 small red…

Free raw food recipe — Shoelaces
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Shoelaces
Before a child can learn to tie her shoelaces, it’s important for her to eat them. Makes about twenty laces.
Keeps for over six months when refrigerated in a sealed container.
1 medium and very ripe mango
1…

Free raw food recipe — Pesto stuffed tomatoes
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Pesto stuffed tomatoes
All these herbs are really nutritious. This dish goes well with a light salad and olives.
Serves three. Keeps for three days when refrigerated in a sealed container.
100g pine nuts
6 medium tomatoes
30g…

Free raw food recipe — Sauces for courses
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Sauces for courses
Deeper and darker than salsa, this sauce is great as a topping and also makes a wonderful “pasta” sauce when served with spiralled courgette or squash.
Keeps for about four days when refrigerated…

Free raw food recipe — Heaven is a half piped cheezy cucumber
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Heaven is a half piped cheezy cucumber
This cheesy spread has the best consistency for piping onto food and using as canapés for special occasions (that will be every day, then). You could just spread it if you don’t…

Free raw food recipe — Red rock crackers
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Red rock crackers
I invented this recipe for my friend Laura who wrote the world’s first raw chocolate novel “Schizandra and the Gates of Mu”. Set in Sedona, the red rocks house a mysterious otherly dimension.
Makes…

Free raw food recipe — Raspberry berets
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Raspberry berets
Prince would love this one. A lovely pudding with a squishy top.
Serves two. Keeps for two days when refrigerated in a sealed container.
Keeps for two weeks when frozen in a sealed container.
Base
100g…

Free raw food recipe — Olive and hemp pâté
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Olive and hemp pâté
This goes really well with crudités such as red pepper, carrot and fennel.
Serves four to six as a spread or dip. Keeps for four days when refrigerated in a sealed container.
100g or 1 cup green…

Free raw food recipe — Transfusion illusion
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Transfusion illusion
Coconut water has actually been used for blood transfusions as it’s incredibly similar to human blood plasma. This recipe is extremely hydrating, cleansing, and decadent. just what The Doxtor ordered.
Serves…

Just what your TV has been waiting for
Everyone's a winner, It's only natural, Let them eat cake, Me me meHey scrummy ONE
How's your day so far? Mine feels sunny, squishy and slightly fluffy after dancing non-stop on Saturday night for SIX whole hours. I didn't even stop for a wee! Man, it feels so good to have my legs back in action after…

Get In Shape Quick For The New Year
Good for your elf, It's only natural, Let them eat cakeHey, Beautiful People
Wow, it's so weird to believe that this year is almost through. I knew it'd be great, I just didn't know how great. I've grown so much this year, and hope you have, too.
With raw food on the telly now, let's make 2013…

My TV show is here!
Good for your elf, It's only natural, Let them eat cake, Me me meRaw Kitchen goes live on TV
Yey! My TV show, the world's first ever raw food TV series, is now ready to be aired to the world. Or at least to 32 million people across Europe ;-) It has finally been scheduled!
Prime time slot
The…
Raw food and crimson leaves
Good for your elf, It's only natural, Let them eat cakeShazzie's Top Ten Raw Foods for Autumn
The summer has passed (did you make the most of it?) and now the trees are shedding leaves of autumnal hues of brown, red, yellow and gold… preparing us for the more blustery chill of the winter months.…

Guilt free pasta, the food lover’s guide
Let them eat cakeHow to eat pasta the healthy way
Sticky, soggy, over-cooked pasta -- many people are addicted to this 'food' and as it's considered a staple in our culture. Our stupormarket shelves are crammed full of different varieties, shapes and colours.…

Raw food and Shazzie on TV
Let them eat cake, Me me meRaw food comes to the BBC
Hey guys
Just a quickie. I know you're all waiting for my raw food TV show to come out... I am too! It's all filmed and is being edited, but there's no schedule date yet. Just keep your eyes peeled to know when…

10 best raw foods for summer
Good for your elf, Let them eat cakeHow to get into raw food when it's sunny
The summer is the best time to go raw, or to restart your raw food food journey, because there is so much juicy and tasty raw food around. Here are ten raw food tips that are easy, fresh, clean, raw…
How to eat raw food when travelling
Good for your elf, It's only natural, Let them eat cakeEating raw food on the go has never been easier
Airports, layovers, hotels and long car journeys with service stations -- they don't seem to have any actual raw food in them, do they? Or do they? Let's have a closer look at how you can eat…
Raw food tips for newbies
Good for your elf, It's only natural, Let them eat cakeDon't eat banana peel and nine other raw food tips for newbies!
When you're new to raw it's easy to get excited and to want to taste and try everything, to seek out durians, crack open coconuts with machetes and see how long you can dehydrate…

Raw food demo at EU’s largest natural product show
Good for your elf, It's only natural, Let them eat cake, Me me meRaw food demonstration pulls largest crowd ever
Hey sparkler
On Sunday I did a rare and unique raw food demonstration at Olympia for The Natural & Organic Products show.
I rarely do public stuff these days so it was a treat to meet…

10 weight loss tips for busy mothers
Good for your elf, It's only natural, Let them eat cakeHow to lose weight while still having a life
They say time is on your side but you can't seem to grasp it. Just how do you lose weight when you are super busy mother tasking?
1. Use the power of the minute for weight loss!
You have twenty…

7 Ways To Eat More Raw Food At Work
Good for your elf, It's only natural, Let them eat cakeHow to eat raw food while tied to the machine!
If you're the type of person who eats like a Goddess at home (green smoothies and raw chocolate all the way!) but then gets lured towards the sandwich van and the vending machines at work, here…

Raw food on TV
Good for your elf, It's only natural, Let them eat cake, Me me meRaw food is coming to your TV very very soon!
Hey glitterbug
As you may have heard, I am recording the world's first raw food TV series ;-) Well, it's been a while now because it takes ages to do these things, so I wanted to give you an…

10 raw food on a budget tips
Everyone's a winner, Good for your elf, Let them eat cakeRaw food doesn't have to break your piggy bank
If you're keen on eating more raw foods for optimum health but on a bit of a tight budget, here are ten ways for you to get the good stuff into you and your family's diet without breaking the piggy…

Unique Christmas ideas
Good for your elf, It's only natural, Let them eat cakeHey wonderful ONE
What are your plans for Christmas? I've just booked five relaxing nights at Champneys, all alone! I've left it late because I wanted to see how my leg was. I didn't want to go and be unable to do all the exercises! But leg…

Raw food has gone mainstream
Good for your elf, It's only natural, Let them eat cake, Me me meWe did it!
Raw food finally went mainstream at 4.30pm BST today on Sky 281 with the launch of my brand new show, Raw Kitchen. Yes, you read that right, the WORLD'S FIRST RAW FOOD TV SHOW IS HERE! Phew. That's another revolution taken care…

Raw food TV show gets the go ahead
Everyone's a winner, Good for your elf, It's only natural, Let them eat cake, Me me meHey you superstar
Great news... world changing, in fact. The Active Channel has commissioned my TV series, Raw Kitchen!!!!!! We're finalising things right now, but it won't take long to do, so watch out, world. RAW FOOD IS COMING TO THE TELEVISION.
Please…

How to get young children to eat raw food
art for art's sake, Good for your elf, it's faaaaaaaamily, It's only natural, Let them eat cake, Litter atchaThis is an extract from my book Evie's Kitchen. Evie's Kitchen is the world's ONLY book that addresses all the issues of raising a child on a raw, vegan or vegetarian diet. It lists possiblie nutritional deficiencies and how to avoid or spot…

Halloween howlers
art for art's sake, Good for your elf, it's faaaaaaaamily, It's only natural, Let them eat cake, Litter atchaJust in time for a scary October 31st, here's a fun raw food recipe for your dark side.
Ingredients
60g raisins or old ladies pupils
50g raw cacao butter or bat’s droppings
50g raw moaning macadamias
5g scary purple corn…

An Ecstatic Evening with Shazzie & Philip, UK
Good for your elf, It's only natural, Let them eat cake, Me me meThis is too extiting for me! Join us in the heart of my community for an elegant, gorgeous, rural, ecstatic, gourmet, inspiring evening on 27th June 2009. We have top chef Russell James creating and delivering the raw cuisine. Philip will do…

Genius of a whale crackers
Let them eat cakeI made these the other day. Full of marine phytoplankton to give you the genius of a whale. I topped them off with more of the stuff, too. I just can't get enough.
Makes lots. Keeps for months in a sealed container, but I'd eat within four…

Evie’s Kitchen: Raising an ecstatic child
It's only natural, Let them eat cake, Litter atcha, Me me me
My fourth book, Evie's Kitchen is out now and being shipped to customers next week. If you get it from us, you'll get it first, but if you want to get it from a gigantic bookseller, that's OK too. I love to share. Here are some recipe photos…

Mylky mylky
Let them eat cake
I perfected my recipe for mylk chocolate, raw and vegan.
However, unlike my organised state of pancakeness, this one was born on a chaotic day so there is no record of its genetic makeup. Something is in my head, though, and if I can…

Success on a plate for you
Let them eat cakeDo you remember Findus crispy pancakes? In a moment of creative genius The Doxtor made a raw vegan version and was even organised enough to write it down so you can copy it. The Doxtor loves it when people copy her.
Crispy pancakes
Raw…


