Free raw food recipe — Heaven is a half piped cheezy cucumber

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Raw food recipe Heaven is a half piped cheezy cucumber This cheesy spread has the best consistency for piping onto food and using as canapés for special occasions (that will be every day, then). You could just spread it if you don’t…

Free raw food recipe — Red rock crackers

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Raw food recipe Red rock crackers I invented this recipe for my friend Laura who wrote the world’s first raw chocolate novel “Schizandra and the Gates of Mu”. Set in Sedona, the red rocks house a mysterious otherly dimension. Makes…

Free raw food recipe — Raspberry berets

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Raw food recipe Raspberry berets Prince would love this one. A lovely pudding with a squishy top. Serves two. Keeps for two days when refrigerated in a sealed container. Keeps for two weeks when frozen in a sealed container. Base 100g…

Free raw food recipe — Olive and hemp pâté

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Raw food recipe Olive and hemp pâté This goes really well with crudités such as red pepper, carrot and fennel. Serves four to six as a spread or dip. Keeps for four days when refrigerated in a sealed container. 100g or 1 cup green…

Free raw food recipe — Transfusion illusion

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Raw food recipe Transfusion illusion Coconut water has actually been used for blood transfusions as it’s incredibly similar to human blood plasma. This recipe is extremely hydrating, cleansing, and decadent. just what The Doxtor ordered. Serves…

Just what your TV has been waiting for

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Hey scrummy ONE How's your day so far? Mine feels sunny, squishy and slightly fluffy after dancing non-stop on Saturday night for SIX whole hours. I didn't even stop for a wee! Man, it feels so good to have my legs back in action after…

Detox Everything

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Nine Nifty Detox Tips To Make You Sparkle This Spring I'm feeling that this spring is going to bring us more excitement, more change and more opportunity that ever before. As we advance further into a new era, where our thoughts become real…

How to make toothpaste

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How to make healthy toothpaste at home Hey sparkler How are you today? How are your teeth doing? Here's a treat for them that they'll never forget... It's a recipe I use myself, most of the time, they don't call me Shazzle Dazzle for…

Get In Shape Quick For The New Year

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Hey, Beautiful People Wow, it's so weird to believe that this year is almost through. I knew it'd be great, I just didn't know how great. I've grown so much this year, and hope you have, too. With raw food on the telly now, let's make 2013…

My TV show is here!

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Raw Kitchen goes live on TV Yey! My TV show, the world's first ever raw food TV series, is now ready to be aired to the world. Or at least to 32 million people across Europe ;-) It has finally been scheduled!   Prime time slot The…

Raw food and crimson leaves

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Shazzie's Top Ten Raw Foods for Autumn The summer has passed (did you make the most of it?) and now the trees are shedding leaves of autumnal hues of brown, red, yellow and gold… preparing us for the more blustery chill of the winter months.…

Guilt free pasta, the food lover’s guide

How to eat pasta the healthy way Sticky, soggy, over-cooked pasta -- many people are addicted to this 'food' and as it's considered a staple in our culture. Our stupormarket shelves are crammed full of different varieties, shapes and colours.…