New Facebook biz group

Hey beaut Just a quick catchup regarding my new business mentoring biz Grow Your First Million. To support you all, in biz or still thinking about it, I've started a little free Facebook group that will offer you hints, tips, inspiration…

Seven steps to combat overwhelm

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Hola Bonita Just a quickie about overwhelm and moving through it. Essential when trying to run a business or even just a life! Be aware that overwhelm only happens when we panic that we've got too much to do, so we do nothing instead.…

2015: Business as unusual

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Ahhhhhh.... After the best Christmas ever, I'm now raring to go with my new business Grow Your First Million. Today was full of organising child, catching up with my housekeeper, getting my nails done (girls will be girls) filling my shelves…

Open your mind

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Free raw food recipes — Winter beetroot salad

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Raw food recipe Winter beetroot salad A warming salad with lovely colours. There's a reason we see in colour -- so we're magnetised to high antioxidant food. Pat yourself on the back and make this at the same time because you're great at…

Starting over

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Since I retired over two years ago, I rarely work more than a couple of hours a week. When I have worked, I've been spending my time getting more passive income structures in place. The rest of the time I've been healing myself from my accident,…

Free raw food recipe — Hard cheeze

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Raw food recipe Hard cheeze This has a real proper cheesy taste and texture. Everyone loves it. Makes one big tub of cheeze. Keeps for two weeks when refrigerated in a sealed container. 300g raw cashew nuts 100g coconut butter 1…

Free raw food recipe — Olive and sundried tomato focaccia

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Raw food recipe Olive and sundried tomato focaccia So tasty and shockingly like the real thing. We double this recipe when we make it, and sometimes we add a twist by swirling raw vegan pesto through it. You can also vary this recipe by…

Free raw food recipe — Sea seeds

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Raw food recipe Sea seeds Everyone loves to munch on crunchy seeds, rammed with nutrition. These great nibbles are easy to put in a packed lunch, and handy between meal times. This recipe takes a few days to prepare, but the tasty results…

The world’s longest blog helps you go raw

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Hey Saucepot Is this the world's longest blog? Maybe it is, it's been around in several forms but it all started way back in January 2000. Why? Because I wanted to be accountable and share my excitement about the food and lifestyle I'd found…

Free raw food recipe — My mate

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Raw food recipe My mate This thick and smooth spread tastes just like those yeast extracts but it's much milder so you can use more of it. The miso has to be the darkest you can find to get that flavour. Keeps for up to four weeks when…

FREE sleep app for you

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Morning Snozzlebox How are you today? Did you get enough sleep? Do you always get enough sleep? If you don't sleep well enough, you may find yourself irritable, drowsy and unable to function properly during the day. This is not the way of…