Posts

Free raw food recipes — Winter beetroot salad

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Raw food recipe Winter beetroot salad A warming salad with lovely colours. There's a reason we see in colour -- so we're magnetised to high antioxidant food. Pat yourself on the back and make this at the same time because you're great at…

Free raw food recipe — Hard cheeze

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Raw food recipe Hard cheeze This has a real proper cheesy taste and texture. Everyone loves it. Makes one big tub of cheeze. Keeps for two weeks when refrigerated in a sealed container. 300g raw cashew nuts 100g coconut butter 1…

Free raw food recipe — Olive and sundried tomato focaccia

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Raw food recipe Olive and sundried tomato focaccia So tasty and shockingly like the real thing. We double this recipe when we make it, and sometimes we add a twist by swirling raw vegan pesto through it. You can also vary this recipe by…

Free raw food recipe — Sea seeds

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Raw food recipe Sea seeds Everyone loves to munch on crunchy seeds, rammed with nutrition. These great nibbles are easy to put in a packed lunch, and handy between meal times. This recipe takes a few days to prepare, but the tasty results…

Free raw food recipe — My mate

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Raw food recipe My mate This thick and smooth spread tastes just like those yeast extracts but it's much milder so you can use more of it. The miso has to be the darkest you can find to get that flavour. Keeps for up to four weeks when…

Free raw food recipe — Summer salsa

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Raw food recipe Summer salsa Great for picnics, this salsa blobs itself nicely onto the top of all crackers, breads and burritos. Evie loves hers with baby sweetcorn on the side. Actually, she loves everything with baby sweetcorn on the…

Free raw food recipe — chia bread

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Raw food recipe Chia bread Chia is a very exciting seed. Its nutritional values surpass that of any other seed. It has eight times more omega three than salmon. Two days before being introduced to this, I took part in an ayahuasca ceremony…

Free raw food recipe — Sunshiney day

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Raw food recipe Sunshiney day A lovely pudding to bring even more light into your life because you can never have too much. Serves two. Keeps for three days when refrigerated in a sealed container. 1 banana 1 papaya 10g coconut…

Free raw food recipe — Kale on Sunday

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Raw food recipe Kale on Sunday This salad is so dense that it fills every pocket of your existence. Eating good food takes up just enough time so that you can't be tempted to read the papers, ensuring you never get drawn into Ye Olde 3D…

Free raw food recipe — Sweet omega pudding

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Raw food recipe Sweet omega pudding Simple and creamy, little kiddies love this. Serves two. Keeps for three days when refrigerated in a sealed container. 200g cantaloupe melon 200g shelled raw hemp seeds 10ml raw agave nectar 20ml Udo’s…

Free raw food recipe — Golden nuggets

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Raw food recipe Golden nuggets You can make these any size or shape that you want depending on your preferences or the occasion. 220g pumpkin seeds 260g sunflower seeds 50g golden flax seeds, finely ground 10g Seagreens 1 small red…

Free raw food recipe — Shoelaces

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Raw food recipe Shoelaces Before a child can learn to tie her shoelaces, it’s important for her to eat them. Makes about twenty laces. Keeps for over six months when refrigerated in a sealed container. 1 medium and very ripe mango 1…