Free raw food recipe — Summer salsa
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Summer salsa
Great for picnics, this salsa blobs itself nicely onto the top of all crackers, breads and burritos. Evie loves hers with baby sweetcorn on the side. Actually, she loves everything with baby sweetcorn on the…
Free raw food recipe — chia bread
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Chia bread
Chia is a very exciting seed. Its nutritional values surpass that of any other seed. It has eight times more omega three than salmon. Two days before being introduced to this, I took part in an ayahuasca ceremony…
Free raw food recipe — Sunshiney day
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Sunshiney day
A lovely pudding to bring even more light into your life because you can never have too much.
Serves two. Keeps for three days when refrigerated in a sealed container.
1 banana
1 papaya
10g coconut…
Free raw food recipe — Kale on Sunday
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Kale on Sunday
This salad is so dense that it fills every pocket of your existence. Eating good food takes up just enough time so that you can't be tempted to read the papers, ensuring you never get drawn into Ye Olde 3D…
Free raw food recipe — Sweet omega pudding
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Sweet omega pudding
Simple and creamy, little kiddies love this.
Serves two. Keeps for three days when refrigerated in a sealed container.
200g cantaloupe melon
200g shelled raw hemp seeds
10ml raw agave nectar
20ml…
Free raw food recipe — Golden nuggets
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Golden nuggets
You can make these any size or shape that you want depending on your preferences or the occasion.
220g pumpkin seeds
260g sunflower seeds
50g golden flax seeds, finely ground
10g Seagreens
1 small red…
Free raw food recipe — Shoelaces
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Shoelaces
Before a child can learn to tie her shoelaces, it’s important for her to eat them. Makes about twenty laces.
Keeps for over six months when refrigerated in a sealed container.
1 medium and very ripe mango
1…
Free raw food recipe — Pesto stuffed tomatoes
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Pesto stuffed tomatoes
All these herbs are really nutritious. This dish goes well with a light salad and olives.
Serves three. Keeps for three days when refrigerated in a sealed container.
100g pine nuts
6 medium tomatoes
30g…
Free raw food recipe — Sauces for courses
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Sauces for courses
Deeper and darker than salsa, this sauce is great as a topping and also makes a wonderful “pasta” sauce when served with spiralled courgette or squash.
Keeps for about four days when refrigerated…
Free raw food recipe — Heaven is a half piped cheezy cucumber
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Heaven is a half piped cheezy cucumber
This cheesy spread has the best consistency for piping onto food and using as canapés for special occasions (that will be every day, then). You could just spread it if you don’t…
Free raw food recipe — Red rock crackers
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Red rock crackers
I invented this recipe for my friend Laura who wrote the world’s first raw chocolate novel “Schizandra and the Gates of Mu”. Set in Sedona, the red rocks house a mysterious otherly dimension.
Makes…
Free raw food recipe — Raspberry berets
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Raspberry berets
Prince would love this one. A lovely pudding with a squishy top.
Serves two. Keeps for two days when refrigerated in a sealed container.
Keeps for two weeks when frozen in a sealed container.
Base
100g…
