Brand new FREE connection meditation

Hi beautiful

Did you used to think friendship as an adult would look like the show Friends?

You know, spontaneous hangouts, group hugs, endless laughter in cosy cafes, and even a bit of partner swapping 👀

I definitely thought that kind of connection was the norm, and that something must be wrong with me for not having it.

I mean, sometimes I did have it.

I’ve had very definite times in my life where I’ve felt like a part of something bigger. A group working on cutting edge tech at work, a group wanting to change the world with raw food, a group inside the community I lived in for 15 years, and a group of shamans transforming people with plant spirits.

But within those times, usually when I was focusing on my own personal growth, I’ve had huge moments of feeling alone, lonely, disconnected, unloved and honestly, not like other humans.

I’ve come to realise that if you’ve grown up with trauma, or if you’re neurodiverse, your experience of connection can feel very, very different from the norm.

Sometimes we isolate because it feels safer. Sometimes we over give to feel wanted. Sometimes we let wrong uns into our lives because they lie and we don’t have the radar that the norms have to tell them to shoo. And sometimes, we’re just so tired of being misunderstood that we stop trying altogether.

And when big life stuff hits, it can feel even more difficult.

When I lost Ripley, no one understood my deep grief. But he was my relationship to connection itself. Without him, I felt like I was trapped in a bubble away from everyone and everything else.

For a long time, I didn’t know how I was going to survive this one.

But then Bliss Weaving came to me, as a gift for everyone, including myself.

And something it does really well is reconnect people to the things that always loved, things that made them feel like they are a part of something bigger. And that gives them an anchor to the world, even if they don’t have anchors to others.

As I allowed Bliss Weaving to work its magic on me, I started going to regular yoga classes, seeing those I love more often, and decorating, designing and creating.

These things weren’t to dissociate or escape from myself, they were me finding fragments of myself and gently bringing them back to meet each other again.

That’s how the “Make Loving Connections” meditation came into being.

I made it for people like me.

For anyone who’s ever felt like the world doesn’t quite understand them.

For the ones who long for genuine connection but don’t know where to begin.

In this meditation, I guide you to soften.

To breathe.

To let your heart feel safe enough to open again.

Because connection doesn’t have to look like a sitcom in a purple room.

It can be subtle, sacred, safe.

It can start with one breath and a whispered truth: “I belong”

This is your invitation to connect. One step at a time. Let’s begin.

👉👉👉 Listen now 👈👈👈