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Free raw food recipe -- Golden nuggets
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Golden nuggets
You can make these any size or shape that you want depending on your preferences or the occasion.
220g pumpkin seeds
260g sunflower seeds
50g golden flax seeds, finely ground
10g Seagreens
1 small red…
Free raw food recipe -- Shoelaces
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Shoelaces
Before a child can learn to tie her shoelaces, it’s important for her to eat them. Makes about twenty laces.
Keeps for over six months when refrigerated in a sealed container.
1 medium and very ripe mango
1…
Free raw food recipe -- Pesto stuffed tomatoes
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Pesto stuffed tomatoes
All these herbs are really nutritious. This dish goes well with a light salad and olives.
Serves three. Keeps for three days when refrigerated in a sealed container.
100g pine nuts
6 medium tomatoes
30g…
Free raw food recipe -- Sauces for courses
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Sauces for courses
Deeper and darker than salsa, this sauce is great as a topping and also makes a wonderful “pasta” sauce when served with spiralled courgette or squash.
Keeps for about four days when refrigerated in a…
Free raw food recipe -- Hemp croquettes
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Hemp croquettes
Lovely and light, you will delight in rolling these around the plate. You might even eat them. I make these straight after making a juice, so that I've got fresh carrot pulp and I don't need to clean the juicer…
Free raw food recipe -- Heaven is a half piped cheezy cucumber
Good for your elf, It's only natural, Let them eat cakeRaw food recipe
Heaven is a half piped cheezy cucumber
This cheesy spread has the best consistency for piping onto food and using as canapés for special occasions (that will be every day, then). You could just spread it if you don’t…