Free raw food recipe — Hemp croquettes

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Raw food recipe

hemp croquettes raw food recipe

Hemp croquettes

Lovely and light, you will delight in rolling these around the plate. You might even eat them. I make these straight after making a juice, so that I’ve got fresh carrot pulp and I don’t need to clean the juicer twice.

Makes about 12-18 depending on size. Keeps for five days when refrigerated in a sealed container.

Blend everything apart from the pulp in a food processor until well mixed. Add it to a large bowl and add the carrot pulp. Mix everything together by hand to get some extra love into it.

Take a lump of mixture about the size of a golfball, roll it into a ball, then a sausage, and then fl atten the ends by standing them briefly on a plate. This mixture is very soft, so it’s easy to work with.

Roll each croquette into some spare seeds so they stick to the whole croquette. Place them on a dehydrator tray then dehydrate at 115°F/46°C for about six to eight hours. This is great timing if you do it in the morning, as it makes them ready for a lovely warm teatime!

Bliss U


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