How to wake up refreshed

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Hey Snoozeball How do you feel first thing in the morning? Great? Rough as a dog? Depends on what you did the day before? Maybe this little trick will help you feel better, no matter how great you feel now? It's well documented that alarm…

How to use sleep to wake up

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Hey Snugglebump There's a weird connection between sleep and the process of spiritual awakening and I want to give you some tips if you're experiencing any oddness around this. The dream state is connected to the fifth dimension. We can…

A new approach to goal setting

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Hey Fluffball How are you today? Good? On your game? If you need a little help getting from A to B, then read about this technique that has served me since I can remember. I call it "backwards goal setting". It's where you write down your…

How to stop judging others

Hey Beaut I want to talk to you about judgement for a moment, if I may. Every time you notice something other than positivity coming out of your mouth, or even on email, check in with yourself. Where does this really come from? It's often…

How to build your own ecstatic bliss bubble

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Extracted from my book Ecstatic Beings To live in eternal ecstatic bliss we need to know just two things: 1. We are already perfect. 2. We can become and have anything we want. Working on your physical energy through food, holistic exercise,…

How to deal with gossip

Hey Sunshyne Do you work in an office? Then this one's for you! The workplace is flooded with gossip. This can get out of hand and anyone who has been the butt of gossip will know how distressing it is. However, it's better to be talked…