Mind your own business

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STOP!!!! Too often we focus on other people and give the scraps to ourselves. Then we feel frustrated when we fail... So let's do a big collective STOP and just focus on ourselves and what we want to get done for us. Because believe me,…

Start Your Revolution Now

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What's your vision of love? If there was one thing you could do to change the world... A thing you know is in your grasp. Actually possible. What would it be? Ok. Scrub that. Rewind. How the flipping blink do we know what's possible…

Improved meditation apps for you ;-)

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Hi wonderful ONE Do you have any of my guided meditations yet? You can get them for all your smartphones, iOS or Android. Sleep Easily Meditation is one of the world's most downloaded sleep apps. Almost half a million of you have already…

Seven steps to combat overwhelm

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Hola Bonita Just a quickie about overwhelm and moving through it. Essential when trying to run a business or even just a life! Be aware that overwhelm only happens when we panic that we've got too much to do, so we do nothing instead.…

FREE sleep app for you

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Morning Snozzlebox How are you today? Did you get enough sleep? Do you always get enough sleep? If you don't sleep well enough, you may find yourself irritable, drowsy and unable to function properly during the day. This is not the way of…