The world's longest blog helps you go raw

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Hey Saucepot Is this the world's longest blog? Maybe it is, it's been around in several forms but it all started way back in January 2000. Why? Because I wanted to be accountable and share my excitement about the food and lifestyle I'd found…

FREE sleep app for you

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Morning Snozzlebox How are you today? Did you get enough sleep? Do you always get enough sleep? If you don't sleep well enough, you may find yourself irritable, drowsy and unable to function properly during the day. This is not the way of…

How to wake up refreshed

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Hey Snoozeball How do you feel first thing in the morning? Great? Rough as a dog? Depends on what you did the day before? Maybe this little trick will help you feel better, no matter how great you feel now? It's well documented that alarm…

A new approach to goal setting

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Hey Fluffball How are you today? Good? On your game? If you need a little help getting from A to B, then read about this technique that has served me since I can remember. I call it "backwards goal setting". It's where you write down your…

How to lose that pear shaped bum ;-)

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Hey Juicy How are you? I know how I am most of the time: A busy mum juggling 900 things with my eyes closed in case I drop something in them. And I know from the letters and emails I get that many of you are in the same situation. And what's…

How to make raw chocolate

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Oooh la la It's that day of love, romance and... chocolate... When there's chocolate, does it really matter if you have love in your life? Thanks to the high PEA content in cacao, you'll feel in love anyway! And when you watch this, you'll…