How to use sleep to wake up

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Hey Snugglebump There's a weird connection between sleep and the process of spiritual awakening and I want to give you some tips if you're experiencing any oddness around this. The dream state is connected to the fifth dimension. We can…

Free raw food recipe -- Sunshiney day

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Raw food recipe Sunshiney day A lovely pudding to bring even more light into your life because you can never have too much. Serves two. Keeps for three days when refrigerated in a sealed container. 1 banana 1 papaya 10g coconut…

Free raw food recipe -- Kale on Sunday

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Raw food recipe Kale on Sunday This salad is so dense that it fills every pocket of your existence. Eating good food takes up just enough time so that you can't be tempted to read the papers, ensuring you never get drawn into Ye Olde 3D…

A new approach to goal setting

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Hey Fluffball How are you today? Good? On your game? If you need a little help getting from A to B, then read about this technique that has served me since I can remember. I call it "backwards goal setting". It's where you write down your…

Free raw food recipe -- Sweet omega pudding

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Raw food recipe Sweet omega pudding Simple and creamy, little kiddies love this. Serves two. Keeps for three days when refrigerated in a sealed container. 200g cantaloupe melon 200g shelled raw hemp seeds 10ml raw agave nectar 20ml Udo’s…

How to stop judging others

Hey Beaut I want to talk to you about judgement for a moment, if I may. Every time you notice something other than positivity coming out of your mouth, or even on email, check in with yourself. Where does this really come from? It's often…