Free raw food recipe -- My mate

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Raw food recipe My mate This thick and smooth spread tastes just like those yeast extracts but it's much milder so you can use more of it. The miso has to be the darkest you can find to get that flavour. Keeps for up to four weeks when…

FREE sleep app for you

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Morning Snozzlebox How are you today? Did you get enough sleep? Do you always get enough sleep? If you don't sleep well enough, you may find yourself irritable, drowsy and unable to function properly during the day. This is not the way of…

Get your FREE raw food course now!

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Hi Winner of the biggest Superstunner of the Universe 2014! After two years off (retired aged 43, can't be bad!), I've decided to start contributing to the world again! Yey for me (keeps my brain occupied a bit) and yey for you (you get a…

Free raw food recipe -- Summer salsa

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Raw food recipe Summer salsa Great for picnics, this salsa blobs itself nicely onto the top of all crackers, breads and burritos. Evie loves hers with baby sweetcorn on the side. Actually, she loves everything with baby sweetcorn on the…

Free raw food recipe -- chia bread

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Raw food recipe Chia bread Chia is a very exciting seed. Its nutritional values surpass that of any other seed. It has eight times more omega three than salmon. Two days before being introduced to this, I took part in an ayahuasca ceremony…

How to wake up refreshed

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Hey Snoozeball How do you feel first thing in the morning? Great? Rough as a dog? Depends on what you did the day before? Maybe this little trick will help you feel better, no matter how great you feel now? It's well documented that alarm…