Entries by Doxtor

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A new approach to goal setting

Hey Fluffball How are you today? Good? On your game? If you need a little help getting from A to B, then read about this technique that has served me since I can remember. I call it “backwards goal setting“. It’s where you write down your goals (which are best distilled using a method I […]

How to stop judging others

Hey Beaut I want to talk to you about judgement for a moment, if I may. Every time you notice something other than positivity coming out of your mouth, or even on email, check in with yourself. Where does this really come from? It’s often a result of pain or trauma that we’re holding onto. […]