Raw food recipe Sunshiney day A lovely pudding to bring even more light into your life because you can never have too much. Serves two. Keeps for three days when refrigerated in a sealed container. 1 banana 1 papaya 10g coconut butter 20g maca powder 5mm slice of ginger 1/2 teaspoon lemon peel 1 capsule of digestive enzymes […]
Raw food recipe Kale on Sunday This salad is so dense that it fills every pocket of your existence. Eating good food takes up just enough time so that you can’t be tempted to read the papers, ensuring you never get drawn into Ye Olde 3D Worlde. Serves one healthy appetite’ed adult. Keeps for three […]
Raw food recipe Sweet omega pudding Simple and creamy, little kiddies love this. Serves two. Keeps for three days when refrigerated in a sealed container. 200g cantaloupe melon 200g shelled raw hemp seeds 10ml raw agave nectar 20ml Udo’s Choice oil 5g raw coconut butter 5g maca powder 5g raw mesquite powder Add everything to a high-speed […]
Raw food recipe Golden nuggets You can make these any size or shape that you want depending on your preferences or the occasion. 220g pumpkin seeds 260g sunflower seeds 50g golden flax seeds, finely ground 10g Seagreens 1 small red onion 1 apple 5 dried apricots 1 red pepper 1 sundried tomato 5g fresh parsley 5g […]
Raw food recipe Shoelaces Before a child can learn to tie her shoelaces, it’s important for her to eat them. Makes about twenty laces. Keeps for over six months when refrigerated in a sealed container. 1 medium and very ripe mango 1 sweet pear 1 ripe banana Peel and stone the mango. Peel the banana. Core the […]
Raw food recipe Pesto stuffed tomatoes All these herbs are really nutritious. This dish goes well with a light salad and olives. Serves three. Keeps for three days when refrigerated in a sealed container. 100g pine nuts 6 medium tomatoes 30g basil 20g parsley 10 stalks of chives 2 sprigs of oregano 10ml olive oil […]
Extracted from my book Ecstatic Beings To live in eternal ecstatic bliss we need to know just two things: 1. We are already perfect. 2. We can become and have anything we want. Working on your physical energy through food, holistic exercise, supplements and healing, you will see huge and fast shifts in your perception of yourself and […]
Raw food recipe Sauces for courses Deeper and darker than salsa, this sauce is great as a topping and also makes a wonderful “pasta” sauce when served with spiralled courgette or squash. Keeps for about four days when refrigerated in a sealed container. 50g red pepper 20g sundried tomatoes 20g coriander leaves 20ml olive oil 20ml water 5ml tamari […]
Raw food recipe Heaven is a half piped cheezy cucumber This cheesy spread has the best consistency for piping onto food and using as canapés for special occasions (that will be every day, then). You could just spread it if you don’t want to be a fancy pants. Keeps for around four days when refrigerated in a sealed container. 100g macadamia nuts […]
Raw food recipe Red rock crackers I invented this recipe for my friend Laura who wrote the world’s first raw chocolate novel “Schizandra and the Gates of Mu”. Set in Sedona, the red rocks house a mysterious otherly dimension. Makes lots of crackers. Stores for weeks in an airtight container. 3 large tomatoes 200g or 2 cups golden flax […]
Raw food recipe Raspberry berets Prince would love this one. A lovely pudding with a squishy top. Serves two. Keeps for two days when refrigerated in a sealed container. Keeps for two weeks when frozen in a sealed container. Base 100g or 3⁄4 cup cashew nuts 40g or 2 tablespoons cacao butter 10g or 2 […]
Raw food recipe Olive and hemp pâté This goes really well with crudités such as red pepper, carrot and fennel. Serves four to six as a spread or dip. Keeps for four days when refrigerated in a sealed container. 100g or 1 cup green olives, pitted 100g or 1 cup shelled hemp seeds 50ml raw […]
