Free raw food recipe -- Summer salsa

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Raw food recipe Summer salsa Great for picnics, this salsa blobs itself nicely onto the top of all crackers, breads and burritos. Evie loves hers with baby sweetcorn on the side. Actually, she loves everything with baby sweetcorn on the…

Free raw food recipe -- chia bread

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Raw food recipe Chia bread Chia is a very exciting seed. Its nutritional values surpass that of any other seed. It has eight times more omega three than salmon. Two days before being introduced to this, I took part in an ayahuasca ceremony…

How to wake up refreshed

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Hey Snoozeball How do you feel first thing in the morning? Great? Rough as a dog? Depends on what you did the day before? Maybe this little trick will help you feel better, no matter how great you feel now? It's well documented that alarm…